Saturdays are for Weight-Ins January 30, 2011
Posted by cirellih in Food, Goals, Motivation, Weight loss, Weight Watchers.Tags: Carrots, Cheese, Chicken, Panini, Pickles, Spinach, Success, Weight Loss
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Each Saturday I sacrifice my precious sleep and join the 9:00 Weight Watchers meeting. We get checked in and then get weighed in each week before the meeting begins.
This week, I lost 2.8 pounds for a grand total of 10.4 pounds!!!!
Just .6 more pounds until I meet my 5% goal!
I partially attribute my success to having healthy lunch ideas on hand. I never have a very long break, so this guy has been my lunch-time friend.
Say hello to my Bella Cuchina Panini Press. He’s a lifesaver. I can make delicious, warm and most of all healthy sandwiches in mere minutes. On todays menu was a pressed chicken sandwich with spinach, pickles and garlic and herb cheese. It was delicious!
I’m not sure what makes them so delicious, but instant gratification is definitely part of the appeal!
Fish are Delish January 29, 2011
Posted by cirellih in Food, Health, Planning, Weight Watchers.Tags: Bell Peppers, Fish Tacos, Salsa Verde, Spinach, Tilapia
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Friday Fish Night!!! Tonight I went for fish tacos and they were sublime, if I do say so myself!
Recipe:
- Fillet of Tilapia
- Mission small whole wheat tortillas
- Baby Spinach
- Orange Bell Pepper
- Salsa Verde
- Greek yogurt sauce with cilantro and onions
Pan fry the tilapia with a tiny bit of canola oil. Warm the tortillas in the oven for a few minutes. Place the baby spinach as a bed on the tortillas. Add the fish, pepper, salsa and yogurt sauce. Enjoy!!!
Easy peasy dinner full of veggies and delicious goodness!